No, skip it.
Too high in carbs (57g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
SWEET POTATOES, AVOCADO OIL, SEA SALT.
Detailed analysis: why is Sweet Potato Chips not keto?
Our analysis indicates that Sweet Potato Chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57g/100g)
The full list of ingredients we analyzed is: SWEET POTATOES, AVOCADO OIL, SEA SALT.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sweet Potato Chips contains 536 calories per 100g, with 4g of protein, 32g of fat, and 57g of carbohydrates (11g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People also checked
Frequently asked questions
Is Sweet Potato Chips Keto?
No, Sweet Potato Chips is generally not Keto because it contains Too high in carbs (57g/100g).
Does Sweet Potato Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: SWEET POTATOES, AVOCADO OIL, SEA SALT.
What are the nutritional facts of Sweet Potato Chips?
Sweet Potato Chips contains 536 calories per 100g, with 4g of protein, 57g of carbohydrates, and 32g of fat.
How much sugar is in Sweet Potato Chips?
Sweet Potato Chips lists 11 g of sugar per 100 g.
Can I eat Sweet Potato Chips on a Keto diet?
No, Sweet Potato Chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.