No, skip it.
Too high in carbs (26.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
sweet potato (92%), sunflower oil, rice flour, maize flour, paprika powder, salt, dextrose, garlic powder, onion powder, cayenne pepper, black pepper extract, smoked salt, yeast extract, paprika extract.
Detailed analysis: why is SWEET POTATO CHIPS not keto?
Our analysis indicates that SWEET POTATO CHIPS is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (26.2g/100g)
The full list of ingredients we analyzed is: sweet potato (92%), sunflower oil, rice flour, maize flour, paprika powder, salt, dextrose, garlic powder, onion powder, cayenne pepper, black pepper extract, smoked salt, yeast extract, paprika extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
SWEET POTATO CHIPS contains 175 calories per 100g, with 3g of protein, 5.5g of fat, and 26.2g of carbohydrates (15.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is SWEET POTATO CHIPS Keto?
No, SWEET POTATO CHIPS is generally not Keto because it contains Too high in carbs (26.2g/100g).
Does SWEET POTATO CHIPS contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sweet potato (92%), sunflower oil, rice flour, maize flour, paprika powder, salt, dextrose, garlic powder, onion powder, cayenne pepper, black pepper ...
What are the nutritional facts of SWEET POTATO CHIPS?
SWEET POTATO CHIPS contains 175 calories per 100g, with 3g of protein, 26.2g of carbohydrates, and 5.5g of fat.
Can I eat SWEET POTATO CHIPS on a Keto diet?
No, SWEET POTATO CHIPS is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.