No, skip it.
Too high in carbs (60.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Potato starch, vegetable oil (corn, canola, and/or sunflower oil), dried sweet potatoes, brown rice flour, whole grain corn flour, cane sugar, sea salt, annatto extracts.
Detailed analysis: why is Sweet potato popables not keto?
Our analysis indicates that Sweet potato popables is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60.7g/100g)
The full list of ingredients we analyzed is: Potato starch, vegetable oil (corn, canola, and/or sunflower oil), dried sweet potatoes, brown rice flour, whole grain corn flour, cane sugar, sea salt, annatto extracts.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sweet potato popables contains 535.7 calories per 100g, with 3.6g of protein, 32.1g of fat, and 60.7g of carbohydrates (7.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sweet potato popables Keto?
No, Sweet potato popables is generally not Keto because it contains Too high in carbs (60.7g/100g).
Does Sweet potato popables contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potato starch, vegetable oil (corn, canola, and/or sunflower oil), dried sweet potatoes, brown rice flour, whole grain corn flour, cane sugar, sea sal...
What are the nutritional facts of Sweet potato popables?
Sweet potato popables contains 535.7 calories per 100g, with 3.6g of protein, 60.7g of carbohydrates, and 32.1g of fat.
Can I eat Sweet potato popables on a Keto diet?
No, Sweet potato popables is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.