Sweet Potato Tortilla Chips

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Target diet: Keto

Sweet Potato Tortilla Chips · Keto

No, skip it.

Too high in carbs (64g/100g).

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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On the label

Stone ground corndried sweet potatoescane sugarsweet potatoessea salt

What we checked

Carbs (per 100g)64 g
Sugars (per 100g)11 g
Fat (per 100g)25 g

This product on every diet

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Nutrition facts (per 100g)

Energy
500 kcal
Fat
25 g
Carbohydrates
64 g
Sugars
11 g
Protein
7 g

Ingredients (original text)

Stone ground corn, high oleic sunflower oil and/or safflower oil and/or canola oil, dried sweet potatoes, cane sugar, sweet potatoes, sea salt.

Detailed analysis: why is Sweet Potato Tortilla Chips not keto?

Our analysis indicates that Sweet Potato Tortilla Chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • Too high in carbs (64g/100g)

The full list of ingredients we analyzed is: Stone ground corn, high oleic sunflower oil and/or safflower oil and/or canola oil, dried sweet potatoes, cane sugar, sweet potatoes, sea salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional information

Sweet Potato Tortilla Chips contains 500 calories per 100g, with 7g of protein, 25g of fat, and 64g of carbohydrates (11g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What should you do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Frequently asked questions

Is Sweet Potato Tortilla Chips Keto?

No, Sweet Potato Tortilla Chips is generally not Keto because it contains Too high in carbs (64g/100g).

Does Sweet Potato Tortilla Chips contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Stone ground corn, high oleic sunflower oil and/or safflower oil and/or canola oil, dried sweet potatoes, cane sugar, sweet potatoes, sea salt.

What are the nutritional facts of Sweet Potato Tortilla Chips?

Sweet Potato Tortilla Chips contains 500 calories per 100g, with 7g of protein, 64g of carbohydrates, and 25g of fat.

How much sugar is in Sweet Potato Tortilla Chips?

Sweet Potato Tortilla Chips lists 11 g of sugar per 100 g.

Can I eat Sweet Potato Tortilla Chips on a Keto diet?

No, Sweet Potato Tortilla Chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.