No, skip it.
Too high in carbs (42.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
A blend of sweet potatoes and beets, expeller pressed canola oil and/or safflower oil and/or sunflower oil.
Detailed analysis: why is Sweets & Beets No Salt Added Vegetable Chips not keto?
Our analysis indicates that Sweets & Beets No Salt Added Vegetable Chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (42.9g/100g)
The full list of ingredients we analyzed is: A blend of sweet potatoes and beets, expeller pressed canola oil and/or safflower oil and/or sunflower oil.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sweets & Beets No Salt Added Vegetable Chips contains 429 calories per 100g, with 3.6g of protein, 25g of fat, and 42.9g of carbohydrates (17.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sweets & Beets No Salt Added Vegetable Chips Keto?
No, Sweets & Beets No Salt Added Vegetable Chips is generally not Keto because it contains Too high in carbs (42.9g/100g).
Does Sweets & Beets No Salt Added Vegetable Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: A blend of sweet potatoes and beets, expeller pressed canola oil and/or safflower oil and/or sunflower oil.
What are the nutritional facts of Sweets & Beets No Salt Added Vegetable Chips?
Sweets & Beets No Salt Added Vegetable Chips contains 429 calories per 100g, with 3.6g of protein, 42.9g of carbohydrates, and 25g of fat.
How much sugar is in Sweets & Beets No Salt Added Vegetable Chips?
Sweets & Beets No Salt Added Vegetable Chips lists 17.9 g of sugar per 100 g.
Is Sweets & Beets No Salt Added Vegetable Chips ultra-processed?
By the NOVA classification in its label data, Sweets & Beets No Salt Added Vegetable Chips is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Sweets & Beets No Salt Added Vegetable Chips on a Keto diet?
No, Sweets & Beets No Salt Added Vegetable Chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.