No, The Brownie is generally not Keto because it contains sugar, Too high carbs (38g/100g).

Does The Brownie contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cocoa solids (cocoa mass, cocoa butter), sugar, full cream MILK powder, PECAN NUT paste (11%), nibbed PECAN NUTS (6%), butter oil (from MILK), skimmed...

What are the nutritional facts of The Brownie?

The Brownie contains 616 calories per 100g, with 5g of protein, 38g of carbohydrates, and 48g of fat.

Can I eat The Brownie on a Keto diet?

No, The Brownie is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.

Is The Brownie Keto?

Nutrition Facts (per 100g)

Calories

616

kcal

Protein

5g

Carbs

38g

Fat

48g

Ingredients (Original Text):

Cocoa solids (cocoa mass, cocoa butter), sugar, full cream MILK powder, PECAN NUT paste (11%), nibbed PECAN NUTS (6%), butter oil (from MILK), skimmed MILK powder, emulsifiers (SOYA lecithin, sunflower lecithin), caramelised sugar, flavourings, natural colour (paprika). Milk chocolate contains minimum 50% cocoa solids, minimum 20% milk solids. For allergens, including cereals containing gluten, see ingredients in BOLD. May contain traces of other tree nuts, peanuts, gluten, wheat, egg, sesame. Suitable for vegetarians. Alcohol free. Caution: Although every care has been taken to remove nut shells, some may still remain. No artificial flavours. Store in a cool dry place away from strong odours. Country of Origin: United Kingdom.

Detailed Analysis: Why is The Brownie Not keto?

Our analysis indicates that The Brownie is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

sugar
Too high carbs (38g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Cocoa solids (cocoa mass, cocoa butter), sugar, full cream MILK powder, PECAN NUT paste (11%), nibbed PECAN NUTS (6%), butter oil (from MILK), skimmed MILK powder, emulsifiers (SOYA lecithin, sunflower lecithin), caramelised sugar, flavourings, natural colour (paprika). Milk chocolate contains minimum 50% cocoa solids, minimum 20% milk solids. For allergens, including cereals containing gluten, see ingredients in BOLD. May contain traces of other tree nuts, peanuts, gluten, wheat, egg, sesame. Suitable for vegetarians. Alcohol free. Caution: Although every care has been taken to remove nut shells, some may still remain. No artificial flavours. Store in a cool dry place away from strong odours. Country of Origin: United Kingdom.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

The Brownie contains 616 calories per 100g, with 5g of protein, 48g of fat, and 38g of carbohydrates (32g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

The Brownie

Not Keto