No, skip it.
Too high in carbs (40g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Protein blend (vital wheat gluten, pea protein), cane sugar, chicory root fiber, palm fruit oil, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), semi-sweet chocolate (unsweetened chocolate, sugar, cocoa butter, dextrose, natural vanilla extract), sunflower oil, natural flavor, salt, baking soda.
Detailed analysis: why is The Complete CRUNCHY Cookie Chocolate Chip not keto?
Our analysis indicates that The Complete CRUNCHY Cookie Chocolate Chip is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (40g/100g)
The full list of ingredients we analyzed is: Protein blend (vital wheat gluten, pea protein), cane sugar, chicory root fiber, palm fruit oil, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), semi-sweet chocolate (unsweetened chocolate, sugar, cocoa butter, dextrose, natural vanilla extract), sunflower oil, natural flavor, salt, baking soda.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
The Complete CRUNCHY Cookie Chocolate Chip contains 457 calories per 100g, with 17g of protein, 23g of fat, and 40g of carbohydrates (23g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is The Complete CRUNCHY Cookie Chocolate Chip Keto?
No, The Complete CRUNCHY Cookie Chocolate Chip is generally not Keto because it contains Too high in carbs (40g/100g).
Does The Complete CRUNCHY Cookie Chocolate Chip contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Protein blend (vital wheat gluten, pea protein), cane sugar, chicory root fiber, palm fruit oil, enriched wheat flour (wheat flour, niacin, reduced ir...
What are the nutritional facts of The Complete CRUNCHY Cookie Chocolate Chip?
The Complete CRUNCHY Cookie Chocolate Chip contains 457 calories per 100g, with 17g of protein, 40g of carbohydrates, and 23g of fat.
How much sugar is in The Complete CRUNCHY Cookie Chocolate Chip?
The Complete CRUNCHY Cookie Chocolate Chip lists 23 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat The Complete CRUNCHY Cookie Chocolate Chip on a Keto diet?
No, The Complete CRUNCHY Cookie Chocolate Chip is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.