Thick sliced oven baked ham
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- dextrose
- glucose
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
pork (96%), acidity regulators (sodium lactate, sodium acetates), salt, brown sugar, dextrose, stabilisers (triphosphates, polyphosphates, potassium phosphates, diphosphates), glucose syrup, antioxidant (sodium ascorbate), preservatives (sodium nitrite, sodium nitrate), flavourings. packaged in a protective atmosphere. no artificial flavours. try me, love me if you are not 100% happy with your purchase neither are we-that's why we'll both replace & refund this item
Detailed Analysis: Why is Thick sliced oven baked ham Not keto?
Our analysis indicates that Thick sliced oven baked ham is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- dextrose
- glucose
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: pork (96%), acidity regulators (sodium lactate, sodium acetates), salt, brown sugar, dextrose, stabilisers (triphosphates, polyphosphates, potassium phosphates, diphosphates), glucose syrup, antioxidant (sodium ascorbate), preservatives (sodium nitrite, sodium nitrate), flavourings. packaged in a protective atmosphere. no artificial flavours. try me, love me if you are not 100% happy with your purchase neither are we-that's why we'll both replace & refund this item. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Thick sliced oven baked ham contains 115 calories per 100g, with 21g of protein, 2g of fat, and 2g of carbohydrates (1g of which is sugar).
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Thick sliced oven baked ham Keto?
No, Thick sliced oven baked ham is generally not Keto because it contains sugar, syrup, dextrose and others.
Does Thick sliced oven baked ham contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: pork (96%), acidity regulators (sodium lactate, sodium acetates), salt, brown sugar, dextrose, stabilisers (triphosphates, polyphosphates, potassium p...
What are the nutritional facts of Thick sliced oven baked ham?
Thick sliced oven baked ham contains 115 calories per 100g, with 21g of protein, 2g of carbohydrates, and 2g of fat.
Can I eat Thick sliced oven baked ham on a Keto diet?
No, Thick sliced oven baked ham is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.