No, skip it.
Too high in carbs (70g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
whole grain wheat, Canola oil, sugar, onion powder, tomato powder, enzyme modified parmesan cheese powder, garlic powder, spice, whey, jalapeño pepper powder, nonfat milk, natural flavor
Detailed analysis: why is thin crisps zesty jalapeño not keto?
Our analysis indicates that thin crisps zesty jalapeño is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (70g/100g)
The full list of ingredients we analyzed is: whole grain wheat, Canola oil, sugar, onion powder, tomato powder, enzyme modified parmesan cheese powder, garlic powder, spice, whey, jalapeño pepper powder, nonfat milk, natural flavor. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
thin crisps zesty jalapeño contains 433.3 calories per 100g, with 10g of protein, 15g of fat, and 70g of carbohydrates (1.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is thin crisps zesty jalapeño Keto?
No, thin crisps zesty jalapeño is generally not Keto because it contains Too high in carbs (70g/100g).
Does thin crisps zesty jalapeño contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain wheat, Canola oil, sugar, onion powder, tomato powder, enzyme modified parmesan cheese powder, garlic powder, spice, whey, jalapeño pep...
What are the nutritional facts of thin crisps zesty jalapeño?
thin crisps zesty jalapeño contains 433.3 calories per 100g, with 10g of protein, 70g of carbohydrates, and 15g of fat.
Can I eat thin crisps zesty jalapeño on a Keto diet?
No, thin crisps zesty jalapeño is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.