No, skip it.
Too high in sugar (7.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Tomato puree (water, tomato paste), diced tomatoes in tomato juice, sugar, contains less than 1% of: salt, canola oil, granular cheese (milk, cultures, salt, enzymes), ricotta cheese (milk, whey, distilled vinegar, salt), romano cheese (cultured part-skim cow's milk, salt, enzymes), citric acid, spice, parmesan cheese (part-skim milk, cultures, salt, enzymes), whey, romano cheese (cow's milk, cultures, salt, enzymes), lactic acid, sodium citrate, garlic extract.
Detailed analysis: why is Three Cheese Italian Sauce not keto?
Our analysis indicates that Three Cheese Italian Sauce is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (7.5g/100g)
The full list of ingredients we analyzed is: Tomato puree (water, tomato paste), diced tomatoes in tomato juice, sugar, contains less than 1% of: salt, canola oil, granular cheese (milk, cultures, salt, enzymes), ricotta cheese (milk, whey, distilled vinegar, salt), romano cheese (cultured part-skim cow's milk, salt, enzymes), citric acid, spice, parmesan cheese (part-skim milk, cultures, salt, enzymes), whey, romano cheese (cow's milk, cultures, salt, enzymes), lactic acid, sodium citrate, garlic extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Three Cheese Italian Sauce contains 50 calories per 100g, with 1.7g of protein, 1.3g of fat, and 8.3g of carbohydrates (7.5g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Three Cheese Italian Sauce Keto?
No, Three Cheese Italian Sauce is generally not Keto because it contains Too high in sugar (7.5g/100g).
Does Three Cheese Italian Sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Tomato puree (water, tomato paste), diced tomatoes in tomato juice, sugar, contains less than 1% of: salt, canola oil, granular cheese (milk, cultures...
What are the nutritional facts of Three Cheese Italian Sauce?
Three Cheese Italian Sauce contains 50 calories per 100g, with 1.7g of protein, 8.3g of carbohydrates, and 1.3g of fat.
How much sugar is in Three Cheese Italian Sauce?
Three Cheese Italian Sauce lists 7.5 g of sugar per 100 g.
Is Three Cheese Italian Sauce ultra-processed?
By the NOVA classification in its label data, Three Cheese Italian Sauce is in group 4, ultra-processed foods.
Can I eat Three Cheese Italian Sauce on a Keto diet?
No, Three Cheese Italian Sauce is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.