No, skip it.
Too high in carbs (19.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Pork sausage (29%) (pork (60%), water, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), pork rind, salt, dextrose, pork fat, stabiliser (triphosphates), sugar, yeast extract, preservative (sodium metabisulphite), antioxidant (ascorbic acid), onion powder, spices, beef collagen casing), Water, Fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Egg white, Egg, Rapeseed oil, Dried skimmed milk, Salt.
Detailed analysis: why is Toad in the Hole not keto?
Our analysis indicates that Toad in the Hole is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (19.5g/100g)
The full list of ingredients we analyzed is: Pork sausage (29%) (pork (60%), water, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), pork rind, salt, dextrose, pork fat, stabiliser (triphosphates), sugar, yeast extract, preservative (sodium metabisulphite), antioxidant (ascorbic acid), onion powder, spices, beef collagen casing), Water, Fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Egg white, Egg, Rapeseed oil, Dried skimmed milk, Salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Toad in the Hole contains 187 calories per 100g, with 8g of protein, 8.3g of fat, and 19.5g of carbohydrates (2.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Toad in the Hole Keto?
No, Toad in the Hole is generally not Keto because it contains Too high in carbs (19.5g/100g).
Does Toad in the Hole contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pork sausage (29%) (pork (60%), water, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), pork rind, salt, dextrose, pork ...
What are the nutritional facts of Toad in the Hole?
Toad in the Hole contains 187 calories per 100g, with 8g of protein, 19.5g of carbohydrates, and 8.3g of fat.
Can I eat Toad in the Hole on a Keto diet?
No, Toad in the Hole is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.