No, skip it.
Too high in carbs (64g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Corn flour (73%), sunflower oil, sour cream and chives seasoning (salt, dextrose, MILK powder, onion, sugar, acid (lactic acid), spices and herbs (black pepper, parsley, chives 0.03%)), leek, flavouring (contains MILK), yeast extract). Gluten free. May contain traces of soya. Store in a cool dry place. Produced in Belgium with corn flour from Europe. NL Krokante maïschips met zure room en bieslook smaak.
Detailed analysis: why is tortilla chips sour cream & chives not keto?
Our analysis indicates that tortilla chips sour cream & chives is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64g/100g)
The full list of ingredients we analyzed is: Corn flour (73%), sunflower oil, sour cream and chives seasoning (salt, dextrose, MILK powder, onion, sugar, acid (lactic acid), spices and herbs (black pepper, parsley, chives 0.03%)), leek, flavouring (contains MILK), yeast extract). Gluten free. May contain traces of soya. Store in a cool dry place. Produced in Belgium with corn flour from Europe. NL Krokante maïschips met zure room en bieslook smaak.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
tortilla chips sour cream & chives contains 472 calories per 100g, with 7g of protein, 20g of fat, and 64g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is tortilla chips sour cream & chives Keto?
No, tortilla chips sour cream & chives is generally not Keto because it contains Too high in carbs (64g/100g).
Does tortilla chips sour cream & chives contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn flour (73%), sunflower oil, sour cream and chives seasoning (salt, dextrose, MILK powder, onion, sugar, acid (lactic acid), spices and herbs (bla...
What are the nutritional facts of tortilla chips sour cream & chives?
tortilla chips sour cream & chives contains 472 calories per 100g, with 7g of protein, 64g of carbohydrates, and 20g of fat.
How much sugar is in tortilla chips sour cream & chives?
tortilla chips sour cream & chives lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat tortilla chips sour cream & chives on a Keto diet?
No, tortilla chips sour cream & chives is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.