Tortilla Style Protein Chips Spicy Sweet Chili flavor
Quest · all Quest products checked
Target diet: Keto
No, skip it.
Too high in carbs (16g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
protein blend, vegetable oil, calcium caseinate, corn starch, natural flavors, sugar, psyllium husk, sunflower cream, onion powder, tomato powder, paprika, spice, garlic powder, chia seed, soluble corn fiber, citric acid, turmeric oleoresin, paprika extract, yeast extract, stevia sweetener, calcium carbonate, lecithin
Detailed analysis: why is Tortilla Style Protein Chips Spicy Sweet Chili flavor not keto?
Our analysis indicates that Tortilla Style Protein Chips Spicy Sweet Chili flavor is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (16g/100g)
The full list of ingredients we analyzed is: protein blend, vegetable oil, calcium caseinate, corn starch, natural flavors, sugar, psyllium husk, sunflower cream, onion powder, tomato powder, paprika, spice, garlic powder, chia seed, soluble corn fiber, citric acid, turmeric oleoresin, paprika extract, yeast extract, stevia sweetener, calcium carbonate, lecithin. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Tortilla Style Protein Chips Spicy Sweet Chili flavor contains 438 calories per 100g, with 59g of protein, 16g of fat, and 16g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Tortilla Style Protein Chips Spicy Sweet Chili flavor Keto?
No, Tortilla Style Protein Chips Spicy Sweet Chili flavor is generally not Keto because it contains Too high in carbs (16g/100g).
Does Tortilla Style Protein Chips Spicy Sweet Chili flavor contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: protein blend, vegetable oil, calcium caseinate, corn starch, natural flavors, sugar, psyllium husk, sunflower cream, onion powder, tomato powder, pap...
What are the nutritional facts of Tortilla Style Protein Chips Spicy Sweet Chili flavor?
Tortilla Style Protein Chips Spicy Sweet Chili flavor contains 438 calories per 100g, with 59g of protein, 16g of carbohydrates, and 16g of fat.
How much sugar is in Tortilla Style Protein Chips Spicy Sweet Chili flavor?
Tortilla Style Protein Chips Spicy Sweet Chili flavor lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Tortilla Style Protein Chips Spicy Sweet Chili flavor on a Keto diet?
No, Tortilla Style Protein Chips Spicy Sweet Chili flavor is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.