Yes, you can.
3 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 1, unprocessed or minimally processed foods. NOVA classification, from the label data.
Ingredients (original text)
Pasteurised skimmed milk, live active yoghurt cultures
Detailed analysis: Total 0% and the keto diet
Based on our analysis of the ingredients list, Total 0% appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Pasteurised skimmed milk, live active yoghurt cultures. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Total 0% contains 54 calories per 100g. It provides 10g of protein, and 3g of carbohydrates (including 3g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Total 0% Keto?
Yes, Total 0% is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Total 0% contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pasteurised skimmed milk, live active yoghurt cultures
What are the nutritional facts of Total 0%?
Total 0% contains 54 calories per 100g, with 10g of protein, 3g of carbohydrates, and 0g of fat.
How much sugar is in Total 0%?
Total 0% lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Total 0% ultra-processed?
By the NOVA classification in its label data, Total 0% is in group 1 (unprocessed or minimally processed foods), not in the ultra-processed group.
Can I eat Total 0% on a Keto diet?
Yes, based on our ingredient analysis, Total 0% appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.