Totopos de maiz
Target diet: Keto
No, skip it.
Too high in carbs (64.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
White Corn, Organic Palm Olein Oil, Water, Lime, Sea Salt
Detailed analysis: why is Totopos de maiz not keto?
Our analysis indicates that Totopos de maiz is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64.3g/100g)
The full list of ingredients we analyzed is: White Corn, Organic Palm Olein Oil, Water, Lime, Sea Salt. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Totopos de maiz contains 535.7 calories per 100g, with 7.1g of protein, 28.6g of fat, and 64.3g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Totopos de maiz Keto?
No, Totopos de maiz is generally not Keto because it contains Too high in carbs (64.3g/100g).
Does Totopos de maiz contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: White Corn, Organic Palm Olein Oil, Water, Lime, Sea Salt
What are the nutritional facts of Totopos de maiz?
Totopos de maiz contains 535.7 calories per 100g, with 7.1g of protein, 64.3g of carbohydrates, and 28.6g of fat.
How much sugar is in Totopos de maiz?
Totopos de maiz lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Totopos de maiz ultra-processed?
By the NOVA classification in its label data, Totopos de maiz is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Totopos de maiz on a Keto diet?
No, Totopos de maiz is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.