No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
vegetable fat (palm), sweetener (maltitol), wheat flour, wheat starch, raising agent (sodium carbonates, ammonium carbonates), emulsifier (sunflower lecithin), flavouring, salt,
Detailed analysis: why is Vanilla Wafers not keto?
Our analysis indicates that Vanilla Wafers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: vegetable fat (palm), sweetener (maltitol), wheat flour, wheat starch, raising agent (sodium carbonates, ammonium carbonates), emulsifier (sunflower lecithin), flavouring, salt,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Vanilla Wafers contains 509 calories per 100g, with 2.9g of protein, 34g of fat, and 60g of carbohydrates (0.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Vanilla Wafers Keto?
No, Vanilla Wafers is generally not Keto because it contains Too high in carbs (60g/100g).
Does Vanilla Wafers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: vegetable fat (palm), sweetener (maltitol), wheat flour, wheat starch, raising agent (sodium carbonates, ammonium carbonates), emulsifier (sunflower l...
What are the nutritional facts of Vanilla Wafers?
Vanilla Wafers contains 509 calories per 100g, with 2.9g of protein, 60g of carbohydrates, and 34g of fat.
Can I eat Vanilla Wafers on a Keto diet?
No, Vanilla Wafers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.