No, skip it.
Too high in carbs (21g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Water, Olive Oil (24%), Sugar, E Mustard Powder, Preservatives (INS211, INSZO CONTAINS ADDED FLAVOUR Serve Size 15 Nutritional FLAVOURING SUBSTANCES)
Detailed analysis: why is Veg Mayonnaise not keto?
Our analysis indicates that Veg Mayonnaise is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (21g/100g)
The full list of ingredients we analyzed is: Water, Olive Oil (24%), Sugar, E Mustard Powder, Preservatives (INS211, INSZO CONTAINS ADDED FLAVOUR Serve Size 15 Nutritional FLAVOURING SUBSTANCES). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Veg Mayonnaise contains 313 calories per 100g, with 1g of protein, 25g of fat, and 21g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Veg Mayonnaise Keto?
No, Veg Mayonnaise is generally not Keto because it contains Too high in carbs (21g/100g).
Does Veg Mayonnaise contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Olive Oil (24%), Sugar, E Mustard Powder, Preservatives (INS211, INSZO CONTAINS ADDED FLAVOUR Serve Size 15 Nutritional FLAVOURING SUBSTANCES)
What are the nutritional facts of Veg Mayonnaise?
Veg Mayonnaise contains 313 calories per 100g, with 1g of protein, 21g of carbohydrates, and 25g of fat.
How much sugar is in Veg Mayonnaise?
Veg Mayonnaise lists 13 g of sugar per 100 g.
Can I eat Veg Mayonnaise on a Keto diet?
No, Veg Mayonnaise is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.