No, skip it.
Too high in carbs (33g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
water, sugar, cocoa butter, cocoa mass, glucose syrup, coconut fat, almonds , fructose, glucose-fructose syrup, pea protein, emulsifier (lecithin), exhausted vanilla bean pieces, stabilisers (locust bean gum, guar gum), sea salt, carrot juice concentrate, natural vanilla flavourings, apple juice concentrate, lemon juice concentrate, natural flavouring,
Detailed analysis: why is Vegan mini almond not keto?
Our analysis indicates that Vegan mini almond is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (33g/100g)
The full list of ingredients we analyzed is: water, sugar, cocoa butter, cocoa mass, glucose syrup, coconut fat, almonds , fructose, glucose-fructose syrup, pea protein, emulsifier (lecithin), exhausted vanilla bean pieces, stabilisers (locust bean gum, guar gum), sea salt, carrot juice concentrate, natural vanilla flavourings, apple juice concentrate, lemon juice concentrate, natural flavouring,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Vegan mini almond contains 317 calories per 100g, with 2.6g of protein, 19g of fat, and 33g of carbohydrates (26g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Vegan mini almond Keto?
No, Vegan mini almond is generally not Keto because it contains Too high in carbs (33g/100g).
Does Vegan mini almond contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, sugar, cocoa butter, cocoa mass, glucose syrup, coconut fat, almonds , fructose, glucose-fructose syrup, pea protein, emulsifier (lecithin), e...
What are the nutritional facts of Vegan mini almond?
Vegan mini almond contains 317 calories per 100g, with 2.6g of protein, 33g of carbohydrates, and 19g of fat.
How much sugar is in Vegan mini almond?
Vegan mini almond lists 26 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Vegan mini almond ultra-processed?
By the NOVA classification in its label data, Vegan mini almond is in group 4, ultra-processed foods.
Can I eat Vegan mini almond on a Keto diet?
No, Vegan mini almond is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.