No, skip it.
Too high in carbs (20g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
tomato puree (tomato paste, water), vegetable puree (butternut squash, carrots, spinach), cane sugar, distilled vinegar, salt, onion powder, all spice,
Detailed analysis: why is vegetable ketchup not keto?
Our analysis indicates that vegetable ketchup is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (20g/100g)
The full list of ingredients we analyzed is: tomato puree (tomato paste, water), vegetable puree (butternut squash, carrots, spinach), cane sugar, distilled vinegar, salt, onion powder, all spice,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
vegetable ketchup contains 67 calories per 100g, with 0g of protein, 0g of fat, and 20g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is vegetable ketchup Keto?
No, vegetable ketchup is generally not Keto because it contains Too high in carbs (20g/100g).
Does vegetable ketchup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: tomato puree (tomato paste, water), vegetable puree (butternut squash, carrots, spinach), cane sugar, distilled vinegar, salt, onion powder, all spice...
What are the nutritional facts of vegetable ketchup?
vegetable ketchup contains 67 calories per 100g, with 0g of protein, 20g of carbohydrates, and 0g of fat.
How much sugar is in vegetable ketchup?
vegetable ketchup lists 13 g of sugar per 100 g.
Can I eat vegetable ketchup on a Keto diet?
No, vegetable ketchup is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.