Yes, you can.
8.9 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
rehydrated textured _soya_ protein (68%), water, rapeseed oil, _soya_ protein concentrate, seasoning (_sulphites_) (dextrose, flavorings, salt, onion powder, yeast extract, colour, red iron oxide), fortified _wheat_ flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), stabiliser: methyl cellulose, tomato puree, salt, raising agent, ammonium carbonates.
Detailed analysis: Vegetarian sausages and the keto diet
Based on our analysis of the ingredients list, Vegetarian sausages appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: rehydrated textured _soya_ protein (68%), water, rapeseed oil, _soya_ protein concentrate, seasoning (_sulphites_) (dextrose, flavorings, salt, onion powder, yeast extract, colour, red iron oxide), fortified _wheat_ flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), stabiliser: methyl cellulose, tomato puree, salt, raising agent, ammonium carbonates.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Vegetarian sausages contains 154.3 calories per 100g. It provides 16g of protein, 5.6g of fat, and 8.9g of carbohydrates (including 0.1g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Vegetarian sausages Keto?
Yes, Vegetarian sausages is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Vegetarian sausages contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: rehydrated textured _soya_ protein (68%), water, rapeseed oil, _soya_ protein concentrate, seasoning (_sulphites_) (dextrose, flavorings, salt, onion ...
What are the nutritional facts of Vegetarian sausages?
Vegetarian sausages contains 154.3 calories per 100g, with 16g of protein, 8.9g of carbohydrates, and 5.6g of fat.
How much sugar is in Vegetarian sausages?
Vegetarian sausages lists 0.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Vegetarian sausages on a Keto diet?
Yes, based on our ingredient analysis, Vegetarian sausages appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.