No, skip it.
Too high in carbs (14g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Water, Vegetables (16%), Lasagne Sheets, Tomato Purée, Tomato, Lentils, Whole Milk, Red Cheddar Cheese, Cornflour, Red Wine, Half Cream (Milk), Garlic Purée, Wheat Flour, White Wine, Basil, Yeast Extract, Cheddar Cheese (Milk), Oregano, Salt, Rosemary, Onion Powder, Paprika, Caramelised Sugar Syrup, Black Pepper, Thyme, Nutmeg, Wheat Gluten, White Pepper. Vegetables contain: Onion, Courgette, Carrot, Spinach. Lasagne Sheets contain: Durum Wheat Semolina, Water. Red Cheddar Cheese contains: Cheddar Cheese (Milk), Colour (Annatto). Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.
Detailed analysis: why is Vegetarian vegetable lasagna not keto?
Our analysis indicates that Vegetarian vegetable lasagna is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (14g/100g)
The full list of ingredients we analyzed is: Water, Vegetables (16%), Lasagne Sheets, Tomato Purée, Tomato, Lentils, Whole Milk, Red Cheddar Cheese, Cornflour, Red Wine, Half Cream (Milk), Garlic Purée, Wheat Flour, White Wine, Basil, Yeast Extract, Cheddar Cheese (Milk), Oregano, Salt, Rosemary, Onion Powder, Paprika, Caramelised Sugar Syrup, Black Pepper, Thyme, Nutmeg, Wheat Gluten, White Pepper. Vegetables contain: Onion, Courgette, Carrot, Spinach. Lasagne Sheets contain: Durum Wheat Semolina, Water. Red Cheddar Cheese contains: Cheddar Cheese (Milk), Colour (Annatto). Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Vegetarian vegetable lasagna contains 95 calories per 100g, with 4g of protein, 2g of fat, and 14g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Vegetarian vegetable lasagna Keto?
No, Vegetarian vegetable lasagna is generally not Keto because it contains Too high in carbs (14g/100g).
Does Vegetarian vegetable lasagna contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Vegetables (16%), Lasagne Sheets, Tomato Purée, Tomato, Lentils, Whole Milk, Red Cheddar Cheese, Cornflour, Red Wine, Half Cream (Milk), Garlic...
What are the nutritional facts of Vegetarian vegetable lasagna?
Vegetarian vegetable lasagna contains 95 calories per 100g, with 4g of protein, 14g of carbohydrates, and 2g of fat.
How much sugar is in Vegetarian vegetable lasagna?
Vegetarian vegetable lasagna lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Vegetarian vegetable lasagna on a Keto diet?
No, Vegetarian vegetable lasagna is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.