No, skip it.
Too high in carbs (70g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
DRIED VEGETABLES (YELLOW AND GREEN PEA, POTATO, TOMATO, SPINACH, CARROT, BEET), RICE FLOUR, CORN FLOUR, HIGH OLEIC SUNFLOWER OIL, SEA SALT, SALT, ORGANIC SOY LECITHIN. CONTAINS SOY. Dare Scan for food information. R ©2024, REGISTERED TRADEMARK/ TM TRADEMARK OF Dare Foods SPARTANBURG, SC 29303 PRODUCT OF CANADA Questions or Comments? 1-800-668-3273 回盐 rtlabel®
Detailed analysis: why is Veggie Crisps not keto?
Our analysis indicates that Veggie Crisps is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (70g/100g)
The full list of ingredients we analyzed is: DRIED VEGETABLES (YELLOW AND GREEN PEA, POTATO, TOMATO, SPINACH, CARROT, BEET), RICE FLOUR, CORN FLOUR, HIGH OLEIC SUNFLOWER OIL, SEA SALT, SALT, ORGANIC SOY LECITHIN. CONTAINS SOY. Dare Scan for food information. R ©2024, REGISTERED TRADEMARK/ TM TRADEMARK OF Dare Foods SPARTANBURG, SC 29303 PRODUCT OF CANADA Questions or Comments? 1-800-668-3273 回盐 rtlabel®. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Veggie Crisps contains 400 calories per 100g, with 10g of protein, 10g of fat, and 70g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Veggie Crisps Keto?
No, Veggie Crisps is generally not Keto because it contains Too high in carbs (70g/100g).
Does Veggie Crisps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: DRIED VEGETABLES (YELLOW AND GREEN PEA, POTATO, TOMATO, SPINACH, CARROT, BEET), RICE FLOUR, CORN FLOUR, HIGH OLEIC SUNFLOWER OIL, SEA SALT, SALT, ORGA...
What are the nutritional facts of Veggie Crisps?
Veggie Crisps contains 400 calories per 100g, with 10g of protein, 70g of carbohydrates, and 10g of fat.
Can I eat Veggie Crisps on a Keto diet?
No, Veggie Crisps is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.