No, skip it.
Too high in carbs (54.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wheat Flour (Calcium, Iron, Niacin, Thiamin), Milk Chocolate (22%) (Sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Whey (Milk) Powder, Lactose, Emulsifier: Soya Lecithin), Sugar, Vegetable Oil (Palm, Rapeseed), Butter, Cornflour, Skimmed Milk Powder, Free Range Whole Egg Powder, Natural Flavouring, Raising Agents (Disodium Diphosphate, Sodium Carbonate), Salt. Allergy Advice: For allergens including cereals conta na oluten see ingredie
Detailed analysis: why is Viennese whirls not keto?
Our analysis indicates that Viennese whirls is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (54.9g/100g)
The full list of ingredients we analyzed is: Wheat Flour (Calcium, Iron, Niacin, Thiamin), Milk Chocolate (22%) (Sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Whey (Milk) Powder, Lactose, Emulsifier: Soya Lecithin), Sugar, Vegetable Oil (Palm, Rapeseed), Butter, Cornflour, Skimmed Milk Powder, Free Range Whole Egg Powder, Natural Flavouring, Raising Agents (Disodium Diphosphate, Sodium Carbonate), Salt. Allergy Advice: For allergens including cereals conta na oluten see ingredie. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Viennese whirls contains 501 calories per 100g, with 4.5g of protein, 29g of fat, and 54.9g of carbohydrates (28.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Viennese whirls Keto?
No, Viennese whirls is generally not Keto because it contains Too high in carbs (54.9g/100g).
Does Viennese whirls contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour (Calcium, Iron, Niacin, Thiamin), Milk Chocolate (22%) (Sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Whey (Milk) Powder, Lactose, E...
What are the nutritional facts of Viennese whirls?
Viennese whirls contains 501 calories per 100g, with 4.5g of protein, 54.9g of carbohydrates, and 29g of fat.
Can I eat Viennese whirls on a Keto diet?
No, Viennese whirls is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.