WALKERS MON MUNCH This pack contains: Fat Saturate
Walkers · all Walkers products checked
Target diet: Keto
No, skip it.
Too high in carbs (59g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Maize, Rapeseed Oil, Flamin' Hot Flavour [Fructose, Flavouring (contains Milk, Soyal Flavour Enhancers (Monosodium Glutamate, Disodium 5'-ribonucleotide), Hydrolysed Vegetable Protein (contains Soya), Acidity Regulators (Sodium Acetates, Citric Acid, Malic Acid), Sugar, Potassium Chloride, Dried Onion, Wheat Rusk, Salt, Colours (Paprika Extract, Curcumin), Cayenne Pepper]
Detailed analysis: why is WALKERS MON MUNCH This pack contains: Fat Saturate not keto?
Our analysis indicates that WALKERS MON MUNCH This pack contains: Fat Saturate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (59g/100g)
The full list of ingredients we analyzed is: Maize, Rapeseed Oil, Flamin' Hot Flavour [Fructose, Flavouring (contains Milk, Soyal Flavour Enhancers (Monosodium Glutamate, Disodium 5'-ribonucleotide), Hydrolysed Vegetable Protein (contains Soya), Acidity Regulators (Sodium Acetates, Citric Acid, Malic Acid), Sugar, Potassium Chloride, Dried Onion, Wheat Rusk, Salt, Colours (Paprika Extract, Curcumin), Cayenne Pepper]. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
WALKERS MON MUNCH This pack contains: Fat Saturate contains 2059 calories per 100g, with 7g of protein, 25g of fat, and 59g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is WALKERS MON MUNCH This pack contains: Fat Saturate Keto?
No, WALKERS MON MUNCH This pack contains: Fat Saturate is generally not Keto because it contains Too high in carbs (59g/100g).
Does WALKERS MON MUNCH This pack contains: Fat Saturate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Maize, Rapeseed Oil, Flamin' Hot Flavour [Fructose, Flavouring (contains Milk, Soyal Flavour Enhancers (Monosodium Glutamate, Disodium 5'-ribonucleoti...
What are the nutritional facts of WALKERS MON MUNCH This pack contains: Fat Saturate?
WALKERS MON MUNCH This pack contains: Fat Saturate contains 2059 calories per 100g, with 7g of protein, 59g of carbohydrates, and 25g of fat.
Can I eat WALKERS MON MUNCH This pack contains: Fat Saturate on a Keto diet?
No, WALKERS MON MUNCH This pack contains: Fat Saturate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.