No, skip it.
Too high in carbs (62g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Maize, Rapeseed Oil, Pickled Onion Seasonings [Flavourings, Whey Permeate (from Milk), Onion Powder, Sugar, Flavour Enhancers (Monosodium glutamate, Disodium 5'-ribonucleotide), Salt, Potassium Chloride, Garlic Powder, Hydrolysed Soya Protein, Acid (Citric acid), Spices]
Detailed analysis: why is Walkers Monster Munch Giants not keto?
Our analysis indicates that Walkers Monster Munch Giants is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62g/100g)
The full list of ingredients we analyzed is: Maize, Rapeseed Oil, Pickled Onion Seasonings [Flavourings, Whey Permeate (from Milk), Onion Powder, Sugar, Flavour Enhancers (Monosodium glutamate, Disodium 5'-ribonucleotide), Salt, Potassium Chloride, Garlic Powder, Hydrolysed Soya Protein, Acid (Citric acid), Spices]. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Walkers Monster Munch Giants contains 509 calories per 100g, with 6.1g of protein, 26g of fat, and 62g of carbohydrates (4.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Walkers Monster Munch Giants Keto?
No, Walkers Monster Munch Giants is generally not Keto because it contains Too high in carbs (62g/100g).
Does Walkers Monster Munch Giants contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Maize, Rapeseed Oil, Pickled Onion Seasonings [Flavourings, Whey Permeate (from Milk), Onion Powder, Sugar, Flavour Enhancers (Monosodium glutamate, D...
What are the nutritional facts of Walkers Monster Munch Giants?
Walkers Monster Munch Giants contains 509 calories per 100g, with 6.1g of protein, 62g of carbohydrates, and 26g of fat.
Can I eat Walkers Monster Munch Giants on a Keto diet?
No, Walkers Monster Munch Giants is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.