Yes, you can.
6 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
popcorn, vegetable oil (corn, canola, and/or sunflower oil), cheddar cheese (milk, cheese cultures, salt, enzymes), whey, buttermilk, natural flavor, and salt, contains milk ingredients,
Detailed analysis: White Cheddar and the keto diet
Based on our analysis of the ingredients list, White Cheddar appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: popcorn, vegetable oil (corn, canola, and/or sunflower oil), cheddar cheese (milk, cheese cultures, salt, enzymes), whey, buttermilk, natural flavor, and salt, contains milk ingredients,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
White Cheddar contains 70 calories per 100g. It provides 1g of protein, 4g of fat, and 6g of carbohydrates (including 1g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is White Cheddar Keto?
Yes, White Cheddar is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does White Cheddar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: popcorn, vegetable oil (corn, canola, and/or sunflower oil), cheddar cheese (milk, cheese cultures, salt, enzymes), whey, buttermilk, natural flavor, ...
What are the nutritional facts of White Cheddar?
White Cheddar contains 70 calories per 100g, with 1g of protein, 6g of carbohydrates, and 4g of fat.
How much sugar is in White Cheddar?
White Cheddar lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is White Cheddar ultra-processed?
By the NOVA classification in its label data, White Cheddar is in group 4, ultra-processed foods.
Can I eat White Cheddar on a Keto diet?
Yes, based on our ingredient analysis, White Cheddar appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.