WHITE CHEDDAR POTATO CRISPS
The GOOD Crisp Company · all The GOOD Crisp Company products checked
Target diet: Keto
No, skip it.
Too high in carbs (60.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Dried Potato Flakes, Palm Oil, Vitamin E, Tapioca Starch, Aged White Cheddar Seasoning (Whey, Salt, Nonfat Milk, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Maltodextrin, Sunflower Oil, Citric Acid, Natural Flavors)
Detailed analysis: why is WHITE CHEDDAR POTATO CRISPS not keto?
Our analysis indicates that WHITE CHEDDAR POTATO CRISPS is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60.7g/100g)
The full list of ingredients we analyzed is: Dried Potato Flakes, Palm Oil, Vitamin E, Tapioca Starch, Aged White Cheddar Seasoning (Whey, Salt, Nonfat Milk, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Maltodextrin, Sunflower Oil, Citric Acid, Natural Flavors). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
WHITE CHEDDAR POTATO CRISPS contains 500 calories per 100g, with 7.1g of protein, 25g of fat, and 60.7g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is WHITE CHEDDAR POTATO CRISPS Keto?
No, WHITE CHEDDAR POTATO CRISPS is generally not Keto because it contains Too high in carbs (60.7g/100g).
Does WHITE CHEDDAR POTATO CRISPS contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dried Potato Flakes, Palm Oil, Vitamin E, Tapioca Starch, Aged White Cheddar Seasoning (Whey, Salt, Nonfat Milk, Cheddar Cheese (Pasteurized Milk, Che...
What are the nutritional facts of WHITE CHEDDAR POTATO CRISPS?
WHITE CHEDDAR POTATO CRISPS contains 500 calories per 100g, with 7.1g of protein, 60.7g of carbohydrates, and 25g of fat.
How much sugar is in WHITE CHEDDAR POTATO CRISPS?
WHITE CHEDDAR POTATO CRISPS lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat WHITE CHEDDAR POTATO CRISPS on a Keto diet?
No, WHITE CHEDDAR POTATO CRISPS is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.