whole grain mustard with English honey
Sainsbury's · all Sainsbury's products checked
Target diet: Keto
No, skip it.
Too high in carbs (18g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Mustard Seed (28%), Water, White Wine Vinegar, English Honey (7%), Spirit Vinegar, Sugar, Mustard Flour (3.5%), Salt, Cinnamon, Pimento, Turmeric
Detailed analysis: why is whole grain mustard with English honey not keto?
Our analysis indicates that whole grain mustard with English honey is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (18g/100g)
The full list of ingredients we analyzed is: Mustard Seed (28%), Water, White Wine Vinegar, English Honey (7%), Spirit Vinegar, Sugar, Mustard Flour (3.5%), Salt, Cinnamon, Pimento, Turmeric. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
whole grain mustard with English honey contains 220 calories per 100g, with 9g of protein, 11g of fat, and 18g of carbohydrates (12g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is whole grain mustard with English honey Keto?
No, whole grain mustard with English honey is generally not Keto because it contains Too high in carbs (18g/100g).
Does whole grain mustard with English honey contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Mustard Seed (28%), Water, White Wine Vinegar, English Honey (7%), Spirit Vinegar, Sugar, Mustard Flour (3.5%), Salt, Cinnamon, Pimento, Turmeric
What are the nutritional facts of whole grain mustard with English honey?
whole grain mustard with English honey contains 220 calories per 100g, with 9g of protein, 18g of carbohydrates, and 11g of fat.
How much sugar is in whole grain mustard with English honey?
whole grain mustard with English honey lists 12 g of sugar per 100 g.
Can I eat whole grain mustard with English honey on a Keto diet?
No, whole grain mustard with English honey is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.