No, skip it.
Too high in carbs (45g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wholemeal WHEAT Flour, Water, Sugar, WHEAT Gluten, Yeast, Rapeseed Oil, Maize, WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Spirit Vinegar, Preservative (Calcium Propionate), Malted BARLEY Flour, Flour Treatment Agent (Ascorbic Acid).
Detailed analysis: why is Wholemeal Bagels not keto?
Our analysis indicates that Wholemeal Bagels is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (45g/100g)
The full list of ingredients we analyzed is: Wholemeal WHEAT Flour, Water, Sugar, WHEAT Gluten, Yeast, Rapeseed Oil, Maize, WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Spirit Vinegar, Preservative (Calcium Propionate), Malted BARLEY Flour, Flour Treatment Agent (Ascorbic Acid).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Wholemeal Bagels contains 252 calories per 100g, with 11g of protein, 2g of fat, and 45g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Wholemeal Bagels Keto?
No, Wholemeal Bagels is generally not Keto because it contains Too high in carbs (45g/100g).
Does Wholemeal Bagels contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholemeal WHEAT Flour, Water, Sugar, WHEAT Gluten, Yeast, Rapeseed Oil, Maize, WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sa...
What are the nutritional facts of Wholemeal Bagels?
Wholemeal Bagels contains 252 calories per 100g, with 11g of protein, 45g of carbohydrates, and 2g of fat.
How much sugar is in Wholemeal Bagels?
Wholemeal Bagels lists 6 g of sugar per 100 g.
Can I eat Wholemeal Bagels on a Keto diet?
No, Wholemeal Bagels is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.