No, skip it.
Too high in carbs (31g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Durum wholewheat semolina
Detailed analysis: why is Wholewheat Spaghetti not keto?
Our analysis indicates that Wholewheat Spaghetti is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (31g/100g)
The full list of ingredients we analyzed is: Durum wholewheat semolina. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Wholewheat Spaghetti contains 159 calories per 100g, with 6g of protein, 1g of fat, and 31g of carbohydrates (11g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Wholewheat Spaghetti Keto?
No, Wholewheat Spaghetti is generally not Keto because it contains Too high in carbs (31g/100g).
Does Wholewheat Spaghetti contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Durum wholewheat semolina
What are the nutritional facts of Wholewheat Spaghetti?
Wholewheat Spaghetti contains 159 calories per 100g, with 6g of protein, 31g of carbohydrates, and 1g of fat.
How much sugar is in Wholewheat Spaghetti?
Wholewheat Spaghetti lists 11 g of sugar per 100 g.
Can I eat Wholewheat Spaghetti on a Keto diet?
No, Wholewheat Spaghetti is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.