No, skip it.
Too high in carbs (46g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
maize, rapeseed oil, cheese flavour [dried cheese (from milk), milk lactose, salt, flavour enhancer (disodium 5'-ribonucleotide), colours (paprika extract, annatto), natural flavourings, potassium chloride]. made in a factory that also handles: wheat, gluten, soya, celery, mustard, barley.
Detailed analysis: why is Wortsits Giants Really cheesy not keto?
Our analysis indicates that Wortsits Giants Really cheesy is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (46g/100g)
The full list of ingredients we analyzed is: maize, rapeseed oil, cheese flavour [dried cheese (from milk), milk lactose, salt, flavour enhancer (disodium 5'-ribonucleotide), colours (paprika extract, annatto), natural flavourings, potassium chloride]. made in a factory that also handles: wheat, gluten, soya, celery, mustard, barley.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Wortsits Giants Really cheesy contains 494 calories per 100g, with 5.4g of protein, 32g of fat, and 46g of carbohydrates (7.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Wortsits Giants Really cheesy Keto?
No, Wortsits Giants Really cheesy is generally not Keto because it contains Too high in carbs (46g/100g).
Does Wortsits Giants Really cheesy contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: maize, rapeseed oil, cheese flavour [dried cheese (from milk), milk lactose, salt, flavour enhancer (disodium 5'-ribonucleotide), colours (paprika ext...
What are the nutritional facts of Wortsits Giants Really cheesy?
Wortsits Giants Really cheesy contains 494 calories per 100g, with 5.4g of protein, 46g of carbohydrates, and 32g of fat.
Can I eat Wortsits Giants Really cheesy on a Keto diet?
No, Wortsits Giants Really cheesy is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.