No, skip it.
Too high in carbs (56g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Corn (Maize), Vegetable Oil Blend (Corn Oil, Sunflower Oil in varying proportions), Cheese Flavour [Whey Permeate (from Milk), Dried Cheese (from Milk) (6%), Salt, Cheese Seasoning (contains Milk), Potassium Chloride, Yeast Extract, Acid (Lactic Acid), Flavour Enhancer (Disodium 5'- Ribonucleotides), Colours (Paprika Extract, Annatto Norbixin), Natural Flavouring (contains Milk)]
Detailed analysis: why is Wotsits Crunchy not keto?
Our analysis indicates that Wotsits Crunchy is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (56g/100g)
The full list of ingredients we analyzed is: Corn (Maize), Vegetable Oil Blend (Corn Oil, Sunflower Oil in varying proportions), Cheese Flavour [Whey Permeate (from Milk), Dried Cheese (from Milk) (6%), Salt, Cheese Seasoning (contains Milk), Potassium Chloride, Yeast Extract, Acid (Lactic Acid), Flavour Enhancer (Disodium 5'- Ribonucleotides), Colours (Paprika Extract, Annatto Norbixin), Natural Flavouring (contains Milk)]. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Wotsits Crunchy contains 552 calories per 100g, with 5g of protein, 34g of fat, and 56g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Wotsits Crunchy Keto?
No, Wotsits Crunchy is generally not Keto because it contains Too high in carbs (56g/100g).
Does Wotsits Crunchy contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn (Maize), Vegetable Oil Blend (Corn Oil, Sunflower Oil in varying proportions), Cheese Flavour [Whey Permeate (from Milk), Dried Cheese (from Milk...
What are the nutritional facts of Wotsits Crunchy?
Wotsits Crunchy contains 552 calories per 100g, with 5g of protein, 56g of carbohydrates, and 34g of fat.
How much sugar is in Wotsits Crunchy?
Wotsits Crunchy lists 6 g of sugar per 100 g.
Can I eat Wotsits Crunchy on a Keto diet?
No, Wotsits Crunchy is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.