Wotsits Crunchy Sweet & Spicy Flamin' Hot flavour corn puffs
Walkers · all Walkers products checked
Target diet: Keto
No, skip it.
Too high in carbs (56.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Corn (Maize), Vegetable oil blend (Corn oil, Sunfiower n in varying proportions), Flamin' Hot Flavour [Sugar, Flavourings (contain Wheat), Flavour enhancers (Monosodium glutamate, Disodium 5-ribonucleotide), Fructose, Acidity regulators (Sodium acetates, Mali a Salt, Dried onion, Hydrolysed soya protein, Dried garlic, Soya sauce pow (contains Wheat), Colours (Paprika extract, Sulphite ammonia caramel
Detailed analysis: why is Wotsits Crunchy Sweet & Spicy Flamin' Hot flavour corn puffs not keto?
Our analysis indicates that Wotsits Crunchy Sweet & Spicy Flamin' Hot flavour corn puffs is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (56.7g/100g)
The full list of ingredients we analyzed is: Corn (Maize), Vegetable oil blend (Corn oil, Sunfiower n in varying proportions), Flamin' Hot Flavour [Sugar, Flavourings (contain Wheat), Flavour enhancers (Monosodium glutamate, Disodium 5-ribonucleotide), Fructose, Acidity regulators (Sodium acetates, Mali a Salt, Dried onion, Hydrolysed soya protein, Dried garlic, Soya sauce pow (contains Wheat), Colours (Paprika extract, Sulphite ammonia caramel. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Wotsits Crunchy Sweet & Spicy Flamin' Hot flavour corn puffs contains 546.7 calories per 100g, with 5.3g of protein, 33g of fat, and 56.7g of carbohydrates (3.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Wotsits Crunchy Sweet & Spicy Flamin' Hot flavour corn puffs Keto?
No, Wotsits Crunchy Sweet & Spicy Flamin' Hot flavour corn puffs is generally not Keto because it contains Too high in carbs (56.7g/100g).
Does Wotsits Crunchy Sweet & Spicy Flamin' Hot flavour corn puffs contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn (Maize), Vegetable oil blend (Corn oil, Sunfiower n in varying proportions), Flamin' Hot Flavour [Sugar, Flavourings (contain Wheat), Flavour enh...
What are the nutritional facts of Wotsits Crunchy Sweet & Spicy Flamin' Hot flavour corn puffs?
Wotsits Crunchy Sweet & Spicy Flamin' Hot flavour corn puffs contains 546.7 calories per 100g, with 5.3g of protein, 56.7g of carbohydrates, and 33g of fat.
How much sugar is in Wotsits Crunchy Sweet & Spicy Flamin' Hot flavour corn puffs?
Wotsits Crunchy Sweet & Spicy Flamin' Hot flavour corn puffs lists 3.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Wotsits Crunchy Sweet & Spicy Flamin' Hot flavour corn puffs ultra-processed?
By the NOVA classification in its label data, Wotsits Crunchy Sweet & Spicy Flamin' Hot flavour corn puffs is in group 4, ultra-processed foods.
Can I eat Wotsits Crunchy Sweet & Spicy Flamin' Hot flavour corn puffs on a Keto diet?
No, Wotsits Crunchy Sweet & Spicy Flamin' Hot flavour corn puffs is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.