Yellow Cupcake Nutrition Bars, Yellow Cupcake
Zoneperfect · all Zoneperfect products checked
Target diet: Keto
No, skip it.
Too high in carbs (57g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Yogurt Flavored Coating (Dried Cane Syrup, Fractionated Palm Kernel Oil, Nonfat Milk, Nonfat Yogurt Powder [Cultured Nonfat Milk], Soy Lecithin, Modified Corn Starch, Lactic Acid And Vanilla Extract), Soy Protein Isolate, Soluble Corn Fiber, Yellow Cake Pieces (Wheat Flour, Sugar, Palm Oil, Water, Nonfat Milk, Salt, Natural Flavor), Corn Syrup, Maltodextrin, Glycerine, Butter (Cream, Salt), Soy Protein Nuggets (Isolated Soy Protein, Rice Flour, Malt, Salt), Fruit Syrup (Brown Rice Syrup, White Grape Juice), Fructooligosaccharides, Pasteurized Whole Egg Powder, High Oleic Safflower Oil; Less Than 2% Of The Following: Dried Cane Syrup, Natural Flavor, Calcium Phosphate, Mixed Tocopherols, Vitamin And Mineral Blend (Magnesium Oxide, Ascorbic Acid, Copper Gluconate, Ferric Phosphate, Niacinamide, Dl-Alpha-Tocopheryl Acetate, Zinc Oxide, Biotin, Calcium Pantothenate, Beta-Carotene, Vitamin A Palmitate, Phylloquinone, Pyridoxine Hydrochloride, Manganese Sulfate, Riboflavin, Thiamine Mononitrate, Potassium Iodide, Sodium Selenite, Vitamin B12, Chromium Chloride, Folic Acid, Sodium Molybdate).
Detailed analysis: why is Yellow Cupcake Nutrition Bars, Yellow Cupcake not keto?
Our analysis indicates that Yellow Cupcake Nutrition Bars, Yellow Cupcake is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57g/100g)
The full list of ingredients we analyzed is: Yogurt Flavored Coating (Dried Cane Syrup, Fractionated Palm Kernel Oil, Nonfat Milk, Nonfat Yogurt Powder [Cultured Nonfat Milk], Soy Lecithin, Modified Corn Starch, Lactic Acid And Vanilla Extract), Soy Protein Isolate, Soluble Corn Fiber, Yellow Cake Pieces (Wheat Flour, Sugar, Palm Oil, Water, Nonfat Milk, Salt, Natural Flavor), Corn Syrup, Maltodextrin, Glycerine, Butter (Cream, Salt), Soy Protein Nuggets (Isolated Soy Protein, Rice Flour, Malt, Salt), Fruit Syrup (Brown Rice Syrup, White Grape Juice), Fructooligosaccharides, Pasteurized Whole Egg Powder, High Oleic Safflower Oil; Less Than 2% Of The Following: Dried Cane Syrup, Natural Flavor, Calcium Phosphate, Mixed Tocopherols, Vitamin And Mineral Blend (Magnesium Oxide, Ascorbic Acid, Copper Gluconate, Ferric Phosphate, Niacinamide, Dl-Alpha-Tocopheryl Acetate, Zinc Oxide, Biotin, Calcium Pantothenate, Beta-Carotene, Vitamin A Palmitate, Phylloquinone, Pyridoxine Hydrochloride, Manganese Sulfate, Riboflavin, Thiamine Mononitrate, Potassium Iodide, Sodium Selenite, Vitamin B12, Chromium Chloride, Folic Acid, Sodium Molybdate).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Yellow Cupcake Nutrition Bars, Yellow Cupcake contains 429 calories per 100g, with 14g of protein, 17g of fat, and 57g of carbohydrates (26g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Yellow Cupcake Nutrition Bars, Yellow Cupcake Keto?
No, Yellow Cupcake Nutrition Bars, Yellow Cupcake is generally not Keto because it contains Too high in carbs (57g/100g).
Does Yellow Cupcake Nutrition Bars, Yellow Cupcake contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Yogurt Flavored Coating (Dried Cane Syrup, Fractionated Palm Kernel Oil, Nonfat Milk, Nonfat Yogurt Powder [Cultured Nonfat Milk], Soy Lecithin, Modif...
What are the nutritional facts of Yellow Cupcake Nutrition Bars, Yellow Cupcake?
Yellow Cupcake Nutrition Bars, Yellow Cupcake contains 429 calories per 100g, with 14g of protein, 57g of carbohydrates, and 17g of fat.
How much sugar is in Yellow Cupcake Nutrition Bars, Yellow Cupcake?
Yellow Cupcake Nutrition Bars, Yellow Cupcake lists 26 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Yellow Cupcake Nutrition Bars, Yellow Cupcake on a Keto diet?
No, Yellow Cupcake Nutrition Bars, Yellow Cupcake is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.