No, skip it.
Too high in carbs (72g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
wheat flour, sultanas (20 %), sugar, vegetable fats (palm, shea, sal and/or mango) in varying proportions, sunflower), currants (4 %), bulking agent (maltitol syrup), whey solids (milk), oat fibre, maltodextrin, humectant (glycerine), dried skimmed yogurt (1 %) (milk), calcium carbonate, fruit purée (1 %) (raspberries, strawberries, redcurrants, blackberries), emulsifiers (soya lecithin, e472e), rice flour, wheat bran, glucose syrup, dried skimmed milk, dried whole milk, natural flavourings, raising agents (sodium bicarbonate, ammonium bicarbonate, disodium diphosphate), salt, lactose (milk), gelling agent (pectin), citrus fibre, acidity regulators (citric acid, sodium citrates), acid (citric acid), stabiliser (calcium lactate), finished product contains the equivalent of 0,2 % raspberries, 0,2% strawberries, 0,2 % redcurrants, 0,2 % blackberries,
Detailed analysis: why is Yogurt Breaks Forest Fruit not keto?
Our analysis indicates that Yogurt Breaks Forest Fruit is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (72g/100g)
The full list of ingredients we analyzed is: wheat flour, sultanas (20 %), sugar, vegetable fats (palm, shea, sal and/or mango) in varying proportions, sunflower), currants (4 %), bulking agent (maltitol syrup), whey solids (milk), oat fibre, maltodextrin, humectant (glycerine), dried skimmed yogurt (1 %) (milk), calcium carbonate, fruit purée (1 %) (raspberries, strawberries, redcurrants, blackberries), emulsifiers (soya lecithin, e472e), rice flour, wheat bran, glucose syrup, dried skimmed milk, dried whole milk, natural flavourings, raising agents (sodium bicarbonate, ammonium bicarbonate, disodium diphosphate), salt, lactose (milk), gelling agent (pectin), citrus fibre, acidity regulators (citric acid, sodium citrates), acid (citric acid), stabiliser (calcium lactate), finished product contains the equivalent of 0,2 % raspberries, 0,2% strawberries, 0,2 % redcurrants, 0,2 % blackberries,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Yogurt Breaks Forest Fruit contains 398.9 calories per 100g, with 5.1g of protein, 10.3g of fat, and 72g of carbohydrates (35.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Yogurt Breaks Forest Fruit Keto?
No, Yogurt Breaks Forest Fruit is generally not Keto because it contains Too high in carbs (72g/100g).
Does Yogurt Breaks Forest Fruit contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour, sultanas (20 %), sugar, vegetable fats (palm, shea, sal and/or mango) in varying proportions, sunflower), currants (4 %), bulking agent (...
What are the nutritional facts of Yogurt Breaks Forest Fruit?
Yogurt Breaks Forest Fruit contains 398.9 calories per 100g, with 5.1g of protein, 72g of carbohydrates, and 10.3g of fat.
Can I eat Yogurt Breaks Forest Fruit on a Keto diet?
No, Yogurt Breaks Forest Fruit is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.