No, skip it.
Too high in carbs (77g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
wheat flour, 27% peanut butter (78% roasted peanuts, wheat flour, natural flavouring (contains milk and celery), emulsifier (soy lecithin), salt), salt, emulsifier (soy lecithin, rapeseed oil, acidity regulator (e524), wheat malt flour, onion extract, may contain traces of other gluten-containing cereals and nuts,
Detailed analysis: why is Zoute pepsels not keto?
Our analysis indicates that Zoute pepsels is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (77g/100g)
The full list of ingredients we analyzed is: wheat flour, 27% peanut butter (78% roasted peanuts, wheat flour, natural flavouring (contains milk and celery), emulsifier (soy lecithin), salt), salt, emulsifier (soy lecithin, rapeseed oil, acidity regulator (e524), wheat malt flour, onion extract, may contain traces of other gluten-containing cereals and nuts,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Zoute pepsels contains 386 calories per 100g, with 11g of protein, 3g of fat, and 77g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Zoute pepsels Keto?
No, Zoute pepsels is generally not Keto because it contains Too high in carbs (77g/100g).
Does Zoute pepsels contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour, 27% peanut butter (78% roasted peanuts, wheat flour, natural flavouring (contains milk and celery), emulsifier (soy lecithin), salt), sal...
What are the nutritional facts of Zoute pepsels?
Zoute pepsels contains 386 calories per 100g, with 11g of protein, 77g of carbohydrates, and 3g of fat.
How much sugar is in Zoute pepsels?
Zoute pepsels lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Zoute pepsels on a Keto diet?
No, Zoute pepsels is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.