No, skip it.
Palm oil, flagged by the Open Food Facts ingredient analysis.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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Palm oil, flagged by the Open Food Facts ingredient analysis
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Sugar, Raisins (17%), Oats (16%), Vegetable Oils (Palm, Rapeseed, Coconut), Maltodextrin, Honey, Water, Vegetarian Whey Powder (Milk), Raising Agents (Sodium hydrogen carbonate, Disodium diphosphate) Mixed Spice (Cinnamon, Coriander, Caraway, Fennel, Ginger, Clove, Nutmeg, Turmeric), WMolasses, Cinnamon, Emulsifier (Mono - and diglycerides of fatty acids Vegetable).
Detailed analysis: why is Baked oat and raisin cookies not palm oil-free?
Our analysis indicates that Baked oat and raisin cookies is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- Palm oil, flagged by the Open Food Facts ingredient analysis
The full list of ingredients we analyzed is: Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Sugar, Raisins (17%), Oats (16%), Vegetable Oils (Palm, Rapeseed, Coconut), Maltodextrin, Honey, Water, Vegetarian Whey Powder (Milk), Raising Agents (Sodium hydrogen carbonate, Disodium diphosphate) Mixed Spice (Cinnamon, Coriander, Caraway, Fennel, Ginger, Clove, Nutmeg, Turmeric), WMolasses, Cinnamon, Emulsifier (Mono - and diglycerides of fatty acids Vegetable).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Baked oat and raisin cookies contains 420 calories per 100g, with 5.3g of protein, 15g of fat, and 63g of carbohydrates (33g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Baked oat and raisin cookies Palm Oil Free?
No, Baked oat and raisin cookies contains palm oil: the ingredients list names Palm oil, flagged by the Open Food Facts ingredient analysis.
Does Baked oat and raisin cookies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Sugar, Raisins (17%), Oats (16%), Vegetable Oils (Palm, Rapeseed, Coconut), Malto...
What are the nutritional facts of Baked oat and raisin cookies?
Baked oat and raisin cookies contains 420 calories per 100g, with 5.3g of protein, 63g of carbohydrates, and 15g of fat.
How much sugar is in Baked oat and raisin cookies?
Baked oat and raisin cookies lists 33 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Baked oat and raisin cookies ultra-processed?
By the NOVA classification in its label data, Baked oat and raisin cookies is in group 4, ultra-processed foods.
Does Baked oat and raisin cookies contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Baked oat and raisin cookies. If you avoid palm oil, look for an alternative whose label names its fats.