No, skip it.
Too high in carbs (63g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Sugar, Raisins (17%), Oats (16%), Vegetable Oils (Palm, Rapeseed, Coconut), Maltodextrin, Honey, Water, Vegetarian Whey Powder (Milk), Raising Agents (Sodium hydrogen carbonate, Disodium diphosphate) Mixed Spice (Cinnamon, Coriander, Caraway, Fennel, Ginger, Clove, Nutmeg, Turmeric), WMolasses, Cinnamon, Emulsifier (Mono - and diglycerides of fatty acids Vegetable).
Detailed analysis: why is Baked oat and raisin cookies not keto?
Our analysis indicates that Baked oat and raisin cookies is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63g/100g)
The full list of ingredients we analyzed is: Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Sugar, Raisins (17%), Oats (16%), Vegetable Oils (Palm, Rapeseed, Coconut), Maltodextrin, Honey, Water, Vegetarian Whey Powder (Milk), Raising Agents (Sodium hydrogen carbonate, Disodium diphosphate) Mixed Spice (Cinnamon, Coriander, Caraway, Fennel, Ginger, Clove, Nutmeg, Turmeric), WMolasses, Cinnamon, Emulsifier (Mono - and diglycerides of fatty acids Vegetable).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Baked oat and raisin cookies contains 420 calories per 100g, with 5.3g of protein, 15g of fat, and 63g of carbohydrates (33g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Baked oat and raisin cookies Keto?
No, Baked oat and raisin cookies is generally not Keto because it contains Too high in carbs (63g/100g).
Does Baked oat and raisin cookies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Sugar, Raisins (17%), Oats (16%), Vegetable Oils (Palm, Rapeseed, Coconut), Malto...
What are the nutritional facts of Baked oat and raisin cookies?
Baked oat and raisin cookies contains 420 calories per 100g, with 5.3g of protein, 63g of carbohydrates, and 15g of fat.
Can I eat Baked oat and raisin cookies on a Keto diet?
No, Baked oat and raisin cookies is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.