No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
skimmed milk powder, milled corn (20%), banana flakes (16%), milled rice (14%), demineralised whey powder (from milk), vegetable fat (sunflower oil, coconut oil, rapeseed oil, palm oil, emulsifier (soy lecithin)), minerals (iodine, iron, calcium), vitamins (vitamin b1, vitamin b6, biotin, vitamin d3, vitamin a, vitamin e, vitamin c)
Detailed analysis: why is Banana porridge not palm oil-free?
Our analysis indicates that Banana porridge is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: skimmed milk powder, milled corn (20%), banana flakes (16%), milled rice (14%), demineralised whey powder (from milk), vegetable fat (sunflower oil, coconut oil, rapeseed oil, palm oil, emulsifier (soy lecithin)), minerals (iodine, iron, calcium), vitamins (vitamin b1, vitamin b6, biotin, vitamin d3, vitamin a, vitamin e, vitamin c). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Banana porridge contains 425 calories per 100g, with 14.5g of protein, 11.2g of fat, and 64.5g of carbohydrates (30g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Banana porridge Palm Oil Free?
No, Banana porridge contains palm oil: the ingredients list names palm oil.
Does Banana porridge contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: skimmed milk powder, milled corn (20%), banana flakes (16%), milled rice (14%), demineralised whey powder (from milk), vegetable fat (sunflower oil, c...
What are the nutritional facts of Banana porridge?
Banana porridge contains 425 calories per 100g, with 14.5g of protein, 64.5g of carbohydrates, and 11.2g of fat.
How much sugar is in Banana porridge?
Banana porridge lists 30 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Banana porridge ultra-processed?
By the NOVA classification in its label data, Banana porridge is in group 4, ultra-processed foods.
Does Banana porridge contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Banana porridge. If you avoid palm oil, look for an alternative whose label names its fats.