No, skip it.
Too high in carbs (64.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
skimmed milk powder, milled corn (20%), banana flakes (16%), milled rice (14%), demineralised whey powder (from milk), vegetable fat (sunflower oil, coconut oil, rapeseed oil, palm oil, emulsifier (soy lecithin)), minerals (iodine, iron, calcium), vitamins (vitamin b1, vitamin b6, biotin, vitamin d3, vitamin a, vitamin e, vitamin c)
Detailed analysis: why is Banana porridge not keto?
Our analysis indicates that Banana porridge is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64.5g/100g)
The full list of ingredients we analyzed is: skimmed milk powder, milled corn (20%), banana flakes (16%), milled rice (14%), demineralised whey powder (from milk), vegetable fat (sunflower oil, coconut oil, rapeseed oil, palm oil, emulsifier (soy lecithin)), minerals (iodine, iron, calcium), vitamins (vitamin b1, vitamin b6, biotin, vitamin d3, vitamin a, vitamin e, vitamin c). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Banana porridge contains 425 calories per 100g, with 14.5g of protein, 11.2g of fat, and 64.5g of carbohydrates (30g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Banana porridge Keto?
No, Banana porridge is generally not Keto because it contains Too high in carbs (64.5g/100g).
Does Banana porridge contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: skimmed milk powder, milled corn (20%), banana flakes (16%), milled rice (14%), demineralised whey powder (from milk), vegetable fat (sunflower oil, c...
What are the nutritional facts of Banana porridge?
Banana porridge contains 425 calories per 100g, with 14.5g of protein, 64.5g of carbohydrates, and 11.2g of fat.
Can I eat Banana porridge on a Keto diet?
No, Banana porridge is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.