No, skip it.
palm kernel.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm kernel
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar, chocolate 23% (sugar, cocoa paste, cocoa butter, emulsifier: sunflower lecithin), oat flakes 19%, margarine (vegetable fats (palm, palm kernel, rapeseed), water, salt, emulsifier: mono and diglycerides of fatty acids, flavorings, antioxidant: citric acid), wheat flour, egg powder, gasifiers (sodium bicarbonate, disodium diphosphate, ammonium bicobonate), corn starch, may contain traces of milk and almond,
Detailed analysis: why is Crocantes chocolate not palm oil-free?
Our analysis indicates that Crocantes chocolate is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm kernel
The full list of ingredients we analyzed is: sugar, chocolate 23% (sugar, cocoa paste, cocoa butter, emulsifier: sunflower lecithin), oat flakes 19%, margarine (vegetable fats (palm, palm kernel, rapeseed), water, salt, emulsifier: mono and diglycerides of fatty acids, flavorings, antioxidant: citric acid), wheat flour, egg powder, gasifiers (sodium bicarbonate, disodium diphosphate, ammonium bicobonate), corn starch, may contain traces of milk and almond,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crocantes chocolate contains 509 calories per 100g, with 5.1g of protein, 26g of fat, and 61g of carbohydrates (41g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crocantes chocolate Palm Oil Free?
No, Crocantes chocolate contains palm oil: the ingredients list names palm kernel.
Does Crocantes chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, chocolate 23% (sugar, cocoa paste, cocoa butter, emulsifier: sunflower lecithin), oat flakes 19%, margarine (vegetable fats (palm, palm kernel,...
What are the nutritional facts of Crocantes chocolate?
Crocantes chocolate contains 509 calories per 100g, with 5.1g of protein, 61g of carbohydrates, and 26g of fat.
How much sugar is in Crocantes chocolate?
Crocantes chocolate lists 41 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Crocantes chocolate ultra-processed?
By the NOVA classification in its label data, Crocantes chocolate is in group 4, ultra-processed foods.
Does Crocantes chocolate contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Crocantes chocolate. If you avoid palm oil, look for an alternative whose label names its fats.