No, skip it.
Too high in carbs (61g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar, chocolate 23% (sugar, cocoa paste, cocoa butter, emulsifier: sunflower lecithin), oat flakes 19%, margarine (vegetable fats (palm, palm kernel, rapeseed), water, salt, emulsifier: mono and diglycerides of fatty acids, flavorings, antioxidant: citric acid), wheat flour, egg powder, gasifiers (sodium bicarbonate, disodium diphosphate, ammonium bicobonate), corn starch, may contain traces of milk and almond,
Detailed analysis: why is Crocantes chocolate not keto?
Our analysis indicates that Crocantes chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61g/100g)
The full list of ingredients we analyzed is: sugar, chocolate 23% (sugar, cocoa paste, cocoa butter, emulsifier: sunflower lecithin), oat flakes 19%, margarine (vegetable fats (palm, palm kernel, rapeseed), water, salt, emulsifier: mono and diglycerides of fatty acids, flavorings, antioxidant: citric acid), wheat flour, egg powder, gasifiers (sodium bicarbonate, disodium diphosphate, ammonium bicobonate), corn starch, may contain traces of milk and almond,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crocantes chocolate contains 509 calories per 100g, with 5.1g of protein, 26g of fat, and 61g of carbohydrates (41g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crocantes chocolate Keto?
No, Crocantes chocolate is generally not Keto because it contains Too high in carbs (61g/100g).
Does Crocantes chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, chocolate 23% (sugar, cocoa paste, cocoa butter, emulsifier: sunflower lecithin), oat flakes 19%, margarine (vegetable fats (palm, palm kernel,...
What are the nutritional facts of Crocantes chocolate?
Crocantes chocolate contains 509 calories per 100g, with 5.1g of protein, 61g of carbohydrates, and 26g of fat.
How much sugar is in Crocantes chocolate?
Crocantes chocolate lists 41 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Crocantes chocolate ultra-processed?
By the NOVA classification in its label data, Crocantes chocolate is in group 4, ultra-processed foods.
Can I eat Crocantes chocolate on a Keto diet?
No, Crocantes chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.