No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
figs, whole grain wheat flour, invert sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), corn syrup, sugar, canola oil, palm oil, salt, baking soda, calcium lactate, malic acid, soy lecithin, sodium benzoate and sulfur dioxide (sulfites) added to preserve freshness, natural flavor, artificial flavor,
Detailed analysis: why is Fig fruit chewy cookies not palm oil-free?
Our analysis indicates that Fig fruit chewy cookies is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: figs, whole grain wheat flour, invert sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), corn syrup, sugar, canola oil, palm oil, salt, baking soda, calcium lactate, malic acid, soy lecithin, sodium benzoate and sulfur dioxide (sulfites) added to preserve freshness, natural flavor, artificial flavor,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fig fruit chewy cookies contains 344.8 calories per 100g, with 3.4g of protein, 6.9g of fat, and 72.4g of carbohydrates (41.4g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fig fruit chewy cookies Palm Oil Free?
No, Fig fruit chewy cookies contains palm oil: the ingredients list names palm oil.
Does Fig fruit chewy cookies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: figs, whole grain wheat flour, invert sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflav...
What are the nutritional facts of Fig fruit chewy cookies?
Fig fruit chewy cookies contains 344.8 calories per 100g, with 3.4g of protein, 72.4g of carbohydrates, and 6.9g of fat.
How much sugar is in Fig fruit chewy cookies?
Fig fruit chewy cookies lists 41.4 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Fig fruit chewy cookies ultra-processed?
By the NOVA classification in its label data, Fig fruit chewy cookies is in group 4, ultra-processed foods.
Does Fig fruit chewy cookies contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Fig fruit chewy cookies. If you avoid palm oil, look for an alternative whose label names its fats.