No, skip it.
Too high in carbs (72.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
figs, whole grain wheat flour, invert sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), corn syrup, sugar, canola oil, palm oil, salt, baking soda, calcium lactate, malic acid, soy lecithin, sodium benzoate and sulfur dioxide (sulfites) added to preserve freshness, natural flavor, artificial flavor,
Detailed analysis: why is Fig fruit chewy cookies not keto?
Our analysis indicates that Fig fruit chewy cookies is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (72.4g/100g)
The full list of ingredients we analyzed is: figs, whole grain wheat flour, invert sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), corn syrup, sugar, canola oil, palm oil, salt, baking soda, calcium lactate, malic acid, soy lecithin, sodium benzoate and sulfur dioxide (sulfites) added to preserve freshness, natural flavor, artificial flavor,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fig fruit chewy cookies contains 344.8 calories per 100g, with 3.4g of protein, 6.9g of fat, and 72.4g of carbohydrates (41.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fig fruit chewy cookies Keto?
No, Fig fruit chewy cookies is generally not Keto because it contains Too high in carbs (72.4g/100g).
Does Fig fruit chewy cookies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: figs, whole grain wheat flour, invert sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflav...
What are the nutritional facts of Fig fruit chewy cookies?
Fig fruit chewy cookies contains 344.8 calories per 100g, with 3.4g of protein, 72.4g of carbohydrates, and 6.9g of fat.
How much sugar is in Fig fruit chewy cookies?
Fig fruit chewy cookies lists 41.4 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Fig fruit chewy cookies ultra-processed?
By the NOVA classification in its label data, Fig fruit chewy cookies is in group 4, ultra-processed foods.
Can I eat Fig fruit chewy cookies on a Keto diet?
No, Fig fruit chewy cookies is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.