No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Wheat Flour, Peanut (18%), Palm Oil, Sugar, Whole Milk Powder (3%), Corn Starch, Artificial Flavouring, Leavening/ Raising Agents (E500,E503), Emulsifier (E322 - Soy Leithin), Salt
Detailed analysis: why is Garden Wafers Peanut flavor not palm oil-free?
Our analysis indicates that Garden Wafers Peanut flavor is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: Wheat Flour, Peanut (18%), Palm Oil, Sugar, Whole Milk Powder (3%), Corn Starch, Artificial Flavouring, Leavening/ Raising Agents (E500,E503), Emulsifier (E322 - Soy Leithin), Salt. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Garden Wafers Peanut flavor contains 513 calories per 100g, with 10g of protein, 27g of fat, and 60g of carbohydrates (16g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our palm oil free check.
People also checked
Frequently asked questions
Is Garden Wafers Peanut flavor Palm Oil Free?
No, Garden Wafers Peanut flavor contains palm oil: the ingredients list names palm oil.
Does Garden Wafers Peanut flavor contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour, Peanut (18%), Palm Oil, Sugar, Whole Milk Powder (3%), Corn Starch, Artificial Flavouring, Leavening/ Raising Agents (E500,E503), Emulsif...
What are the nutritional facts of Garden Wafers Peanut flavor?
Garden Wafers Peanut flavor contains 513 calories per 100g, with 10g of protein, 60g of carbohydrates, and 27g of fat.
How much sugar is in Garden Wafers Peanut flavor?
Garden Wafers Peanut flavor lists 16 g of sugar per 100 g.
Does Garden Wafers Peanut flavor contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Garden Wafers Peanut flavor. If you avoid palm oil, look for an alternative whose label names its fats.