Garden Wafers Peanut flavor

Garden Wafers Peanut flavor

Garden · all Garden products checked

Target diet: Keto

Garden Wafers Peanut flavor · Keto

No, skip it.

Too high in carbs (60g/100g).

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

Spotted an error? Tell us and we'll fix it.

On the label

Wheat FlourPeanut18%Palm OilSugarWhole Milk Powder3%Corn Starch

What we checked

Carbs (per 100g)60 g
Sugars (per 100g)16 g
Fat (per 100g)27 g

This product on every diet

veganketogluten freehalalpalm oil-free

EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.

Free tool?

Buy me a coffee

Nutrition facts (per 100g)

Energy
513 kcal
Fat
27 g
Carbohydrates
60 g
Sugars
16 g
Protein
10 g

Ingredients (original text)

Wheat Flour, Peanut (18%), Palm Oil, Sugar, Whole Milk Powder (3%), Corn Starch, Artificial Flavouring, Leavening/ Raising Agents (E500,E503), Emulsifier (E322 - Soy Leithin), Salt

Detailed analysis: why is Garden Wafers Peanut flavor not keto?

Our analysis indicates that Garden Wafers Peanut flavor is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • Too high in carbs (60g/100g)

The full list of ingredients we analyzed is: Wheat Flour, Peanut (18%), Palm Oil, Sugar, Whole Milk Powder (3%), Corn Starch, Artificial Flavouring, Leavening/ Raising Agents (E500,E503), Emulsifier (E322 - Soy Leithin), Salt. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional information

Garden Wafers Peanut flavor contains 513 calories per 100g, with 10g of protein, 27g of fat, and 60g of carbohydrates (16g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What should you do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Try these instead

From the same aisle, these pass our keto check.

Wafer Thin Ham
Wafer Thin HamPasses
Wafer thin cooked chicken
Wafer thin cooked chickenPasses
Wafer Thin British Cooked Ham
Wafer Thin British Cooked HamPasses
Wafer thin cooked ham
Wafer thin cooked hamPasses
WAFER THIN HONEY ROAST HAM SLICES
WAFER THIN HONEY ROAST HAM SLICESPasses
Wafer Thin Chicken Breast
Wafer Thin Chicken BreastPasses

People also checked

Is Aussi bites keto?Is Danish Butter Cookies keto?Is 8 Meringue Nests keto?Is Balaji Wafers Shing Bhujia keto?Is Chocolate Wafer Stick keto?Is Cadbury Choco Creme Oreo keto?

Frequently asked questions

Is Garden Wafers Peanut flavor Keto?

No, Garden Wafers Peanut flavor is generally not Keto because it contains Too high in carbs (60g/100g).

Does Garden Wafers Peanut flavor contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour, Peanut (18%), Palm Oil, Sugar, Whole Milk Powder (3%), Corn Starch, Artificial Flavouring, Leavening/ Raising Agents (E500,E503), Emulsif...

What are the nutritional facts of Garden Wafers Peanut flavor?

Garden Wafers Peanut flavor contains 513 calories per 100g, with 10g of protein, 60g of carbohydrates, and 27g of fat.

How much sugar is in Garden Wafers Peanut flavor?

Garden Wafers Peanut flavor lists 16 g of sugar per 100 g.

Can I eat Garden Wafers Peanut flavor on a Keto diet?

No, Garden Wafers Peanut flavor is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.