No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
SUGAR, WHITE RICE FLOUR, TAPIOCA STARCH, PALM OIL, SOYBEAN AND/OR CANOLA OIL, WHOLE DAT FLOUR, CORN STARCH, INVERT SUGAR, SALT, XANTHAN GUM, BAKING SODA, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR
Detailed analysis: why is Golden Gluten Free Oreo Sandwich Cookies not palm oil-free?
Our analysis indicates that Golden Gluten Free Oreo Sandwich Cookies is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: SUGAR, WHITE RICE FLOUR, TAPIOCA STARCH, PALM OIL, SOYBEAN AND/OR CANOLA OIL, WHOLE DAT FLOUR, CORN STARCH, INVERT SUGAR, SALT, XANTHAN GUM, BAKING SODA, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Golden Gluten Free Oreo Sandwich Cookies contains 471 calories per 100g, with 3g of protein, 21g of fat, and 74g of carbohydrates (38g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Golden Gluten Free Oreo Sandwich Cookies Palm Oil Free?
No, Golden Gluten Free Oreo Sandwich Cookies contains palm oil: the ingredients list names palm oil.
Does Golden Gluten Free Oreo Sandwich Cookies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: SUGAR, WHITE RICE FLOUR, TAPIOCA STARCH, PALM OIL, SOYBEAN AND/OR CANOLA OIL, WHOLE DAT FLOUR, CORN STARCH, INVERT SUGAR, SALT, XANTHAN GUM, BAKING SO...
What are the nutritional facts of Golden Gluten Free Oreo Sandwich Cookies?
Golden Gluten Free Oreo Sandwich Cookies contains 471 calories per 100g, with 3g of protein, 74g of carbohydrates, and 21g of fat.
How much sugar is in Golden Gluten Free Oreo Sandwich Cookies?
Golden Gluten Free Oreo Sandwich Cookies lists 38 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Golden Gluten Free Oreo Sandwich Cookies contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Golden Gluten Free Oreo Sandwich Cookies. If you avoid palm oil, look for an alternative whose label names its fats.