Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
WATER, RED LENTILS, BROWN LENTILS, POTATOES, CARROTS ONIONS, SALT, LEEKS, TOMATO PASTE SPIRIT VINEGAR, CANOLA OIL, WHEAT FLOUR, CHIVES, MODIFIED CORN STARCH, GUAR (2379) GUM, SUGAR, PAPRIKA EXTRACT (COLOR), ASCORBIC ACID (ANTIOXIDANT), TOMATO POWDER, SPICES. CONTAINS WHEAT. MAY CONTAIN TRACES OF EGG, MILK, SOY, TREE NUTS (COCONUT), FISH (POLLOCK, ATLANTIC SALMON), CRUSTACEAN SHELLFISH (SHRIMP, LOBSTER, CRAB). 140 SOY, TREENINTS % Daily Value* 3%
Detailed analysis: Lentil Vegetable Soup and the palm oil-free diet
Based on our analysis of the ingredients list, Lentil Vegetable Soup appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: WATER, RED LENTILS, BROWN LENTILS, POTATOES, CARROTS ONIONS, SALT, LEEKS, TOMATO PASTE SPIRIT VINEGAR, CANOLA OIL, WHEAT FLOUR, CHIVES, MODIFIED CORN STARCH, GUAR (2379) GUM, SUGAR, PAPRIKA EXTRACT (COLOR), ASCORBIC ACID (ANTIOXIDANT), TOMATO POWDER, SPICES. CONTAINS WHEAT. MAY CONTAIN TRACES OF EGG, MILK, SOY, TREE NUTS (COCONUT), FISH (POLLOCK, ATLANTIC SALMON), CRUSTACEAN SHELLFISH (SHRIMP, LOBSTER, CRAB). 140 SOY, TREENINTS % Daily Value* 3%. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Lentil Vegetable Soup contains 59 calories per 100g. It provides 3g of protein, 1g of fat, and 10g of carbohydrates (including 1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Lentil Vegetable Soup Palm Oil Free?
Yes, Lentil Vegetable Soup contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Lentil Vegetable Soup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WATER, RED LENTILS, BROWN LENTILS, POTATOES, CARROTS ONIONS, SALT, LEEKS, TOMATO PASTE SPIRIT VINEGAR, CANOLA OIL, WHEAT FLOUR, CHIVES, MODIFIED CORN ...
What are the nutritional facts of Lentil Vegetable Soup?
Lentil Vegetable Soup contains 59 calories per 100g, with 3g of protein, 10g of carbohydrates, and 1g of fat.
How much sugar is in Lentil Vegetable Soup?
Lentil Vegetable Soup lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Lentil Vegetable Soup contain palm oil?
No palm oil is listed. Lentil Vegetable Soup names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.