Lentil Vegetable Soup
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- flour
- wheat
- corn
- starch
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Nutrition Facts (per 100g)
Ingredients (Original Text):
WATER, RED LENTILS, BROWN LENTILS, POTATOES, CARROTS ONIONS, SALT, LEEKS, TOMATO PASTE SPIRIT VINEGAR, CANOLA OIL, WHEAT FLOUR, CHIVES, MODIFIED CORN STARCH, GUAR (2379) GUM, SUGAR, PAPRIKA EXTRACT (COLOR), ASCORBIC ACID (ANTIOXIDANT), TOMATO POWDER, SPICES. CONTAINS WHEAT. MAY CONTAIN TRACES OF EGG, MILK, SOY, TREE NUTS (COCONUT), FISH (POLLOCK, ATLANTIC SALMON), CRUSTACEAN SHELLFISH (SHRIMP, LOBSTER, CRAB). 140 SOY, TREENINTS % Daily Value* 3%
Detailed Analysis: Why is Lentil Vegetable Soup Not keto?
Our analysis indicates that Lentil Vegetable Soup is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- flour
- wheat
- corn
- starch
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: WATER, RED LENTILS, BROWN LENTILS, POTATOES, CARROTS ONIONS, SALT, LEEKS, TOMATO PASTE SPIRIT VINEGAR, CANOLA OIL, WHEAT FLOUR, CHIVES, MODIFIED CORN STARCH, GUAR (2379) GUM, SUGAR, PAPRIKA EXTRACT (COLOR), ASCORBIC ACID (ANTIOXIDANT), TOMATO POWDER, SPICES. CONTAINS WHEAT. MAY CONTAIN TRACES OF EGG, MILK, SOY, TREE NUTS (COCONUT), FISH (POLLOCK, ATLANTIC SALMON), CRUSTACEAN SHELLFISH (SHRIMP, LOBSTER, CRAB). 140 SOY, TREENINTS % Daily Value* 3%. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Lentil Vegetable Soup contains 59 calories per 100g, with 3g of protein, 1g of fat, and 10g of carbohydrates (1g of which is sugar).
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Lentil Vegetable Soup Keto?
No, Lentil Vegetable Soup is generally not Keto because it contains sugar, flour, wheat and others.
Does Lentil Vegetable Soup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WATER, RED LENTILS, BROWN LENTILS, POTATOES, CARROTS ONIONS, SALT, LEEKS, TOMATO PASTE SPIRIT VINEGAR, CANOLA OIL, WHEAT FLOUR, CHIVES, MODIFIED CORN ...
What are the nutritional facts of Lentil Vegetable Soup?
Lentil Vegetable Soup contains 59 calories per 100g, with 3g of protein, 10g of carbohydrates, and 1g of fat.
Can I eat Lentil Vegetable Soup on a Keto diet?
No, Lentil Vegetable Soup is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.