No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), PALM OIL, SOYBEAN AND/OR CANOLA OIL, HIGH FRUCTOSE CORN SYRUP, SALT, BAKING SODA, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, ANNATTO EXTRACT (FOR COLOR).
Detailed analysis: why is OREO Lemon Flavor Creme not palm oil-free?
Our analysis indicates that OREO Lemon Flavor Creme is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), PALM OIL, SOYBEAN AND/OR CANOLA OIL, HIGH FRUCTOSE CORN SYRUP, SALT, BAKING SODA, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, ANNATTO EXTRACT (FOR COLOR).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
OREO Lemon Flavor Creme contains 517 calories per 100g, with 3g of protein, 24g of fat, and 72g of carbohydrates (41g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is OREO Lemon Flavor Creme Palm Oil Free?
No, OREO Lemon Flavor Creme contains palm oil: the ingredients list names palm oil.
Does OREO Lemon Flavor Creme contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), PALM OIL...
What are the nutritional facts of OREO Lemon Flavor Creme?
OREO Lemon Flavor Creme contains 517 calories per 100g, with 3g of protein, 72g of carbohydrates, and 24g of fat.
How much sugar is in OREO Lemon Flavor Creme?
OREO Lemon Flavor Creme lists 41 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does OREO Lemon Flavor Creme contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of OREO Lemon Flavor Creme. If you avoid palm oil, look for an alternative whose label names its fats.